AARP 55 Alive Driving Course 10/1 & 10/3/12
Brush up on the current "rules of the road, " defensive driving techniques and how to accommodate common age-related changes in vision, hearing and reaction time. The class is geared for individuals ages 55 and older. Fee is $12 for AARP members, $14 for non-members. Class is payable at the door. Please bring your membership card with you. Thank You

AARP 55 Alive Driving Course 7/10 & 7/12/2012
Brush up on the current "rules of the road, " defensive driving techniques and how to accommodate common age-related changes in vision, hearing and reaction time. The class is geared for individuals ages 55 and older. Fee is $12 for AARP members, $14 for non-members. Class is payable at the door. Please bring your membership card with you. Thank You

Basic Childbirth 10/19 & 20,2012 Fri 6-8:30pm Sat 10-3pm
In preparation for the birth of your baby, this class will cover labor, delivery, anesthesia, medications, exercises, and breathing techniques. It is recommended that you finish this class within two or three weeks of your due date. This class is Friday, 6:00-8:30pm and Saturday 10am-3pm. Fee: $125 per couple

Basic Childbirth 6/9/2012 Sat 9am4pm
In preparation for the birth of your baby, this class will cover labor, delivery, anesthesia, medications, exercises, and breathing techniques. It is recommended that you finish this class within two or three weeks of your due date. This class meets all day on Saturday from 9:00am - 4:00pm. The fee is $125 per couple.

Basic Childbirth 7/14/2012 Sat 9am4pm
In preparation for the birth of your baby, this class will cover labor, delivery, anesthesia, medications, exercises, and breathing techniques. It is recommended that you finish this class within two or three weeks of your due date. This class meets all day on Saturday from 9:00am - 4:00pm. The fee is $125 per couple.

Basic Childbirth 9/8/2012 Sat 9am4pm
In preparation for the birth of your baby, this class will cover labor, delivery, anesthesia, medications, exercises, and breathing techniques. It is recommended that you finish this class within two or three weeks of your due date. This class meets all day on Saturday from 9:00am - 4:00pm. The fee is $125 per couple.

Basic Childbirth Aug 17 & 18 ,2012 Fri 6-8:30pm Sat 10-3pm
In preparation for the birth of your baby, this class will cover labor, delivery, anesthesia, medications, exercises, and breathing techniques. It is recommended that you finish this class within two or three weeks of your due date. This class is Friday, 6:00-8:30pm and Saturday 10am-3pm. Fee: $125 per couple

Basic Childbirth July 27 & 28,2012 Fri 6-8:30pm Sat 10-3pm
In preparation for the birth of your baby, this class will cover labor, delivery, anesthesia, medications, exercises, and breathing techniques. It is recommended that you finish this class within two or three weeks of your due date. This class is Friday, 6:00-8:30pm and Saturday 10am-3pm. Fee: $125 per couple

Basic Childbirth June 29 &30,2012 Fri 6-8:30pm Sat 10-3pm
In preparation for the birth of your baby, this class will cover labor, delivery, anesthesia, medications, exercises, and breathing techniques. It is recommended that you finish this class within two or three weeks of your due date. This class is Friday, 6:00-8:30pm and Saturday 10am-3pm. Fee: $125 per couple

Basic Childbirth May 18 & 19, 2012 Fri 6-8:30pm Sat 10-3pm
In preparation for the birth of your baby, this class will cover labor, delivery, anesthesia, medications, exercises, and breathing techniques. It is recommended that you finish this class within two or three weeks of your due date. This class is Friday, 6:00-8:30pm and Saturday 10am-3pm. Fee: $125 per couple

Blood Pressure Diet Tour 6/6/12
The DASH diet can be an effective way to control blood pressure without medication. The diet focus is a balance of healthy foods and can be easy to follow. The effect of lower blood pressure can be seen in as little as two weeks! Participants will also receive a sodium shopping tour at Hannaford Supermarket. FREE!

Breastfeeding 101, 10/17/12 6-8pm
Breast-feeding Class is a class for parents planning to breast-feed their infants. Topics include: Support services, nursing techniques, demand feedings, pumping and storing milk. Instructor is a certified lactation consultant. These classes are held once a month on Wednesday evening.

Breastfeeding 101, 11/14/12 6-8pm
Breast-feeding Class is a class for parents planning to breast-feed their infants. Topics include: Support services, nursing techniques, demand feedings, pumping and storing milk. Instructor is a certified lactation consultant. These classes are held once a month on Wednesday evening.

Breastfeeding 101, 12/5/12 6-8pm
Breast-feeding Class is a class for parents planning to breast-feed their infants. Topics include: Support services, nursing techniques, demand feedings, pumping and storing milk. Instructor is a certified lactation consultant. These classes are held once a month on Wednesday evening.

Breastfeeding 101, 6/13/12 6-8pm
Breast-feeding Class is a class for parents planning to breast-feed their infants. Topics include: Support services, nursing techniques, demand feedings, pumping and storing milk. Instructor is a certified lactation consultant. These classes are held once a month on Wednesday evening.

Breastfeeding 101, 7/18/12 6-8pm
Breast-feeding Class is a class for parents planning to breast-feed their infants. Topics include: Support services, nursing techniques, demand feedings, pumping and storing milk. Instructor is a certified lactation consultant. These classes are held once a month on Wednesday evening.

Breastfeeding 101, 8/8/12 6-8pm
Breast-feeding Class is a class for parents planning to breast-feed their infants. Topics include: Support services, nursing techniques, demand feedings, pumping and storing milk. Instructor is a certified lactation consultant. These classes are held once a month on Wednesday evening.

Breastfeeding 101, 9/12/12 6-8pm
Breast-feeding Class is a class for parents planning to breast-feed their infants. Topics include: Support services, nursing techniques, demand feedings, pumping and storing milk. Instructor is a certified lactation consultant. These classes are held once a month on Wednesday evening.

Cardiac Shopping Tour 6/13/2012 5:30PM
This class will focus on specific heart healthy diets that are low in saturated fats and high in fiber. In addition, participants will receive information on sources of omega-3's and plant sterols. The class will also take a guided tour of Hannaford Supermarket. FREE

Childbirth Tour 11/5/2012 6-7pm
Join us as we take a tour of the Childbirth Center. You will have the opportunity to see our comfortable, private birthing rooms and see many of our skilled nursing staff. In addition, you will receive a Childbirth Information Packet which contains information on our classes, how to pre-register, a list of health care providers and the chance to have some of your questions answered. The evening is FREE, pre-registration is required. We invite you to attend with your spouse or significant other.

Childbirth Tour 12/3/2012 6-7pm
Join us as we take a tour of the Childbirth Center. You will have the opportunity to see our comfortable, private birthing rooms and see many of our skilled nursing staff. In addition, you will receive a Childbirth Information Packet which contains information on our classes, how to pre-register, a list of health care providers and the chance to have some of your questions answered. The evening is FREE, pre-registration is required. We invite you to attend with your spouse or significant other.

Childbirth Tour July 2, 2012 6-7pm
Join us as we take a tour of the Childbirth Center. You will have the opportunity to see our comfortable, private birthing rooms and see many of our skilled nursing staff. In addition, you will receive a Childbirth Information Packet which contains information on our classes, how to pre-register, a list of health care providers and the chance to have some of your questions answered. The evening is FREE, pre-registration is required. We invite you to attend with your spouse or significant other.

Childbirth Tour June 4, 2012 6-7pm
Join us as we take a tour of the Childbirth Center. You will have the opportunity to see our comfortable, private birthing rooms and see many of our skilled nursing staff. In addition, you will receive a Childbirth Information Packet which contains information on our classes, how to pre-register, a list of health care providers and the chance to have some of your questions answered. The evening is FREE, pre-registration is required. We invite you to attend with your spouse or significant other.

Childbirth Tour Oct 1, 2012 6-7pm
Join us as we take a tour of the Childbirth Center. You will have the opportunity to see our comfortable, private birthing rooms and see many of our skilled nursing staff. In addition, you will receive a Childbirth Information Packet which contains information on our classes, how to pre-register, a list of health care providers and the chance to have some of your questions answered. The evening is FREE, pre-registration is required. We invite you to attend with your spouse or significant other.

Childbirth Tour Sept 10, 2012 6-7pm
Join us as we take a tour of the Childbirth Center. You will have the opportunity to see our comfortable, private birthing rooms and see many of our skilled nursing staff. In addition, you will receive a Childbirth Information Packet which contains information on our classes, how to pre-register, a list of health care providers and the chance to have some of your questions answered. The evening is FREE, pre-registration is required. We invite you to attend with your spouse or significant other.

CPR for Family and Friends 11/18/2012
Everyone can benefit from knowing how and when to administer CPR. When performed correctly, CPR can save a person's life by restoring breathing and circulation until advanced life support can be given by a medical care provider. This course will teach you basic CPR for infants, children and adults. This class is not for certification, but for personal use only. Fee: $35 per person.

CPR for Family and Friends 5/20/2012
Everyone can benefit from knowing how and when to administer CPR. When performed correctly, CPR can save a person's life by restoring breathing and circulation until advanced life support can be given by a medical care provider. This course will teach you basic CPR for infants, children and adults. This class is not for certification, but for personal use only. Fee: $35 per person.

CPR for Family and Friends 7/29/2012
Everyone can benefit from knowing how and when to administer CPR. When performed correctly, CPR can save a person's life by restoring breathing and circulation until advanced life support can be given by a medical care provider. This course will teach you basic CPR for infants, children and adults. This class is not for certification, but for personal use only. Fee: $35 per person.

CPR for Family and Friends 9/30/2012
Everyone can benefit from knowing how and when to administer CPR. When performed correctly, CPR can save a person's life by restoring breathing and circulation until advanced life support can be given by a medical care provider. This course will teach you basic CPR for infants, children and adults. This class is not for certification, but for personal use only. Fee: $35 per person.

Dine Foot Pain from A to Z 6/27/12
Join us as Chris Panagoulias, DPM, FACFAOM, takes us through foot problems from A to Z! Whether you are ailing from something simple such as athlete's foot or an ingrown toenail, a more complicated problem such as bone spur, hammertoe, bunion or pinched nerve or a chronic foot problem caused by diabetes, arthriitis or poor circulation this is an event you won't want to miss! Fee $10

Fit & Young Merrimack Summer, 6/19-8/30/12
Seniors! Stay Fit! Stay young! This program was created by physical therapist, it is a non-impact program designed to assist seniors in maintaining muscle strength, flexibility and functionality. Participants will gain confidence, energy, better balance and many will build lasting friendships. Classes meet twice weekly, each for a one hour session. Program is designed for those 55 and older. Fee: $50 for a 10 week session. This class is held at 72 Vine St, Nashua

Fit & Young Milette Summer, 6/18-8/29/12
Seniors! Stay Fit! Stay young! This program was created by physical therapist, it is a non-impact program designed to assist seniors in maintaining muscle strength, flexibility and functionality. Participants will gain confidence, energy, better balance and many will build lasting friendships. Classes meet twice weekly, each for a one hour session. Program is designed for those 55 and older. Fee: $50 for a 10 week session. This class is held at 72 Vine St, Nashua

Fresh Farm to Your Table 5/14 & 5/21
This two-part series will look at how you can add more whole fresh foods to your diet. Week one will held at St. Joseph Hospital. Learn the basics of scheduling and planting a garden, complete with a small planter. Week two includes a tour of Hannaford Supermarket, information on the health benefits of a whole-food diet, organic products and sample recipes. Fee: $10

Healthy Blood Sugar Tour 6/20/12
Please join us for a Guide to Monitoring Carbohydrates class & shopping tour, this tour is held at Hannaford Market at Exit 6 Coliseum Ave, Nashua NH. This class will help you identify sources of foods with carbohydrates and how to balance them during your day to have the best effect on your blood sugar levels A shopping tour will also take place during the class. Class is FREE but pre-registration is required.

Joint Replacement 10/25/12
Are you scheduled to have joint replacement surgery, such as a hip or knee replacement? Have you wondered what to expect before, during, and after your surgery? If so, you're not alone! Come learn from our health professionals as they walk you through information you'll need to know prior to your surgery. FREE! Sign up on web or call 595-3168 to register.

Joint Replacement 11/29/12
Are you scheduled to have joint replacement surgery, such as a hip or knee replacement? Have you wondered what to expect before, during, and after your surgery? If so, you're not alone! Come learn from our health professionals as they walk you through information you'll need to know prior to your surgery. FREE! Sign up on web or call 595-3168 to register.

Joint Replacement 12/13/2012
Are you scheduled to have joint replacement surgery, such as a hip or knee replacement? Have you wondered what to expect before, during, and after your surgery? If so, you're not alone! Come learn from our health professionals as they walk you through information you'll need to know prior to your surgery. FREE! Sign up on web or call 595-3168 to register.

Joint Replacement 5/24/12
Are you scheduled to have joint replacement surgery, such as a hip or knee replacement? Have you wondered what to expect before, during, and after your surgery? If so, you're not alone! Come learn from our health professionals as they walk you through information you'll need to know prior to your surgery. FREE! Sign up on web or call 595-3168 to register.

Joint Replacement 6/28/12
Are you scheduled to have joint replacement surgery, such as a hip or knee replacement? Have you wondered what to expect before, during, and after your surgery? If so, you're not alone! Come learn from our health professionals as they walk you through information you'll need to know prior to your surgery. FREE! Sign up on web or call 595-3168 to register.

Joint Replacement 7/26/12
Are you scheduled to have joint replacement surgery, such as a hip or knee replacement? Have you wondered what to expect before, during, and after your surgery? If so, you're not alone! Come learn from our health professionals as they walk you through information you'll need to know prior to your surgery. FREE! Sign up on web or call 595-3168 to register.

Joint Replacement 8/23/12
Are you scheduled to have joint replacement surgery, such as a hip or knee replacement? Have you wondered what to expect before, during, and after your surgery? If so, you're not alone! Come learn from our health professionals as they walk you through information you'll need to know prior to your surgery. FREE! Sign up on web or call 595-3168 to register.

Joint Replacement 9/27/12
Are you scheduled to have joint replacement surgery, such as a hip or knee replacement? Have you wondered what to expect before, during, and after your surgery? If so, you're not alone! Come learn from our health professionals as they walk you through information you'll need to know prior to your surgery. FREE! Sign up on web or call 595-3168 to register.

Lean and Mean Grilling 6/21/12
Grilling is the ultimate high-flavor, low-fat cooking method and reminds us all of the warm summer months. Grilled vegetables taste sweeter, grilled meats are more succulent and even fresh fruit tastes delicious when grilled. Join us as Executive Chef Al Dupont and Registered Dietitian Liz Whalen takes us on a grilling adventure. Bring your appetites, as we'll be sure to sample delicious recipes. Fee: $10

Low Impact Aerobics Apr 9 - July 12, 2012
Low Impact Aerobics – Mondays and Thursdays Low-impact aerobics are conducted at a slow pace and they are easy to do. It is good for people just starting an exercise program. Aerobics classes combine fat-burning aerobics with muscle building exercises and stretching. Fee: $55

Low Impact Aerobics July 16-Oct 4, 2012
Low Impact Aerobics – Mondays and Thursdays Low-impact aerobics are conducted at a slow pace and they are easy to do. It is good for people just starting an exercise program. Aerobics classes combine fat-burning aerobics with muscle building exercises and stretching. Fee: $55

Mother & Daughter Tea 6/3/12
This program provides tools for improved communication between mothers and daughters about the cycles of life that transform a girl into a woman. Professionals will present a discussion on growth, development, and the wonders and mysteries of a woman's cycle within an atmosphere of celebration of each individuals' specialness and uniqueness. Fee: $35 per family.

New Mom's support Group! Meets on Fridays Call 603-595-3168 to register
Class meets on Fridays in the Childbirth Center. Come and experience gentle support and helpful information from an experienced staff and a warm community of other moms just like you! The support group will discuss topics including breastfeeding, infant massage and stimulation, postpartum exercise, parenting tips and infant development. Many mother's find the bonding experience between other mothers and their babies creates friendships that may last a lifetime. FREE Call 595-3168 to register.

Newborn Basic 10/15/2012 6-8:30 pm
Taking care of your newborn can seem overwhelming! This class, taught by a nurse educator, will take you through newborn behaviors, procedures and growth and development for an infant six weeks to one year of age. In addition we will review routine newborn care including diapering, bathing, feeding, swaddling, immunizations and how to soothe your baby. This class is ideal for pregnant couples. Fee: $25 per couple.

Newborn Basic 12/10/2012 6-8:30 pm
Taking care of your newborn can seem overwhelming! This class, taught by a nurse educator, will take you through newborn behaviors, procedures and growth and development for an infant six weeks to one year of age. In addition we will review routine newborn care including diapering, bathing, feeding, swaddling, immunizations and how to soothe your baby. This class is ideal for pregnant couples. Fee: $25 per couple.

Newborn Basic 6/11/2012 6-8:30 pm
Taking care of your newborn can seem overwhelming! This class, taught by a nurse educator, will take you through newborn behaviors, procedures and growth and development for an infant six weeks to one year of age. In addition we will review routine newborn care including diapering, bathing, feeding, swaddling, immunizations and how to soothe your baby. This class is ideal for pregnant couples. Fee: $25 per couple.

Newborn Basic 8/13/2012 6-8:30 pm
Taking care of your newborn can seem overwhelming! This class, taught by a nurse educator, will take you through newborn behaviors, procedures and growth and development for an infant six weeks to one year of age. In addition we will review routine newborn care including diapering, bathing, feeding, swaddling, immunizations and how to soothe your baby. This class is ideal for pregnant couples. Fee: $25 per couple.

Play Baseball for Whole Week June 18-22, 2012
Sign up for the whole week or pick certain days! Learn to hit and field like a pro! Join us at Play Ball in Nashua, as their professional instructors take kids through the fundamentals of fielding and hitting. Participants will enjoy untilizing their state-of-the art indoor batting cages, training equipment and facility. Whether you have played before or have never stepped on the field, this is training you won't want to miss! Geared for children ages 6-12. Fee: $110 for the week.

Play Baseball Fri June 22, 2012
Sign up for the whole week or pick certain days! Learn to hit and field like a pro! Join us at Play Ball in Nashua, as their professional instructors take kids through the fundamentals of fielding and hitting. Participants will enjoy untilizing their state-of-the art indoor batting cages, training equipment and facility. Whether you have played before or have never stepped on the field, this is training you won't want to miss! Geared for children ages 6-12. Fee: $110 for the week or $25 a day.

Play Baseball Mon June 18
Sign up for the whole week or pick certain days! Learn to hit and field like a pro! Join us at Play Ball in Nashua, as their professional instructors take kids through the fundamentals of fielding and hitting. Participants will enjoy untilizing their state-of-the art indoor batting cages, training equipment and facility. Whether you have played before or have never stepped on the field, this is training you won't want to miss! Geared for children ages 6-12. Fee: $110 for the week or $25 a day.

Play Baseball Thurs June 21, 2012
Sign up for the whole week or pick certain days! Learn to hit and field like a pro! Join us at Play Ball in Nashua, as their professional instructors take kids through the fundamentals of fielding and hitting. Participants will enjoy untilizing their state-of-the art indoor batting cages, training equipment and facility. Whether you have played before or have never stepped on the field, this is training you won't want to miss! Geared for children ages 6-12. Fee: $110 for the week or $25 a day.

Play Baseball Tue June 19, 2012
Sign up for the whole week or pick certain days! Learn to hit and field like a pro! Join us at Play Ball in Nashua, as their professional instructors take kids through the fundamentals of fielding and hitting. Participants will enjoy untilizing their state-of-the art indoor batting cages, training equipment and facility. Whether you have played before or have never stepped on the field, this is training you won't want to miss! Geared for children ages 6-12. Fee: $110 for the week or $25 a day.

Play Baseball Wed June 20, 2012
Sign up for the whole week or pick certain days! Learn to hit and field like a pro! Join us at Play Ball in Nashua, as their professional instructors take kids through the fundamentals of fielding and hitting. Participants will enjoy untilizing their state-of-the art indoor batting cages, training equipment and facility. Whether you have played before or have never stepped on the field, this is training you won't want to miss! Geared for children ages 6-12. Fee: $110 for the week or $25 a day.

PlayITALL Rock Climbing Adventure
Test your strength, fitness and coordination with a rock climbing adventure! Join us as instructors from Vertical Dreams in Nashua teach kids the basics of rock climbing. They will take participants through the equipment used, importance of safety and the excitement and thrill of climbing each structure! Rentals are included. No experience required! Geared for children 6 and older. Fee: $10 per child.

Resilience Class, May 21, 2012
Resilience Class We can't avoid stress, but we can learn to protect ourselves from its damaging effects. Learn what the experts know about how to cope with stress in ways that will help us feel in control and bounce back when life presents us with tough challenges. Class is facilitated by Rebecca Johnston, PhD. Fee $10

Strength & Conditioning 5/15/12-6/19/12
This class will help you burn fat, gain strength in your upper and lower body and increase balance and stamina. Improve your fitness level in a fun nonjudgmental environment. Fee $50 for 6weeks.

Strength & Conditioning 7/17-8/21/12
This class will help you burn fat, gain strength in your upper and lower body and increase balance and stamina. Improve your fitness level in a fun nonjudgmental environment. Fee $50 for 6weeks.

Strength Conditioning Trial 7/10/12
Try this one-day fundamentals class if you are thinking of signing up or have registered for our strength and conditioning class. This class take you through all the needed movements, stretches and key components used throughout the full 6-week course. Fee: $10.

Stress Management through Meditation 6/4/2012
This is a three week program. Stress Management through Meditation: Strong Mind-Body Medicine for Challenging Times. Meditation has been called "strength training for the mind." Learn meditation techniques that can help promote optimum health by reducing the wear on the body that results from chronic stress. Class is facilitated by Rebecca Johnston, PhD. Fee: $100 Check with your insurance company as they may cover this fee.

Summer Sizzles 6/20/12
Join us for a fun night out as Executive Chef Al Dupont and Registered Dietitian Liz Whalen take us through the art of sautéing. It's quick, easy and you can sauté most anything! Bring your appetites as we'll create a fabulous meal and you'll take part in cooking it! Seating is limited, so register early! Fee: $10.

SuperSitters Baby Sitting, Aug 15, 2012
To familiarize participants with first aid techniques, creating child-safe environment, accident prevention, what to do in emergency situations, the roles of a baby sitter and how to market yourself as a sitter. Children will demonstrate choking rescue for infant and child. For children ages 11-14. One Time Class-Wednesday 3:30-6pm. Fee $25 per child.

SuperSitters Baby Sitting, July 18, 2012
To familiarize participants with first aid techniques, creating child-safe environment, accident prevention, what to do in emergency situations, the roles of a baby sitter and how to market yourself as a sitter. Children will demonstrate choking rescue for infant and child. For children ages 11-14. One Time Class-Wednesday 3:30-6pm. Fee $25 per child.

SuperSitters Baby Sitting, June 20, 2012
To familiarize participants with first aid techniques, creating child-safe environment, accident prevention, what to do in emergency situations, the roles of a baby sitter and how to market yourself as a sitter. Children will demonstrate choking rescue for infant and child. For children ages 11-14. One Time Class-Wednesday 3:30-6pm. Fee $25 per child.

SuperSitters Baby Sitting, Nov 7, 2012
To familiarize participants with first aid techniques, creating child-safe environment, accident prevention, what to do in emergency situations, the roles of a baby sitter and how to market yourself as a sitter. Children will demonstrate choking rescue for infant and child. For children ages 11-14. One Time Class-Wednesday 3:30-6pm. Fee $25 per child.

SuperSitters Baby Sitting, Sept 19, 2012
To familiarize participants with first aid techniques, creating child-safe environment, accident prevention, what to do in emergency situations, the roles of a baby sitter and how to market yourself as a sitter. Children will demonstrate choking rescue for infant and child. For children ages 11-14. One Time Class-Wednesday 3:30-6pm. Fee $25 per child.

Yoga, Fri, 4/20-5/25, 2012, 5-6pm
During this course, you will enjoy the many benefits Yoga has to offer, including relief from tension, improved concentration, ease of movement, enhanced self image and increased vitality. Valerie Forde-Galvin, will lead this program. Trained in Integrative Yoga Therapy, she has her M.A. in counseling and psychotherapy and is also certified in Creative Stress Transformation. Pre-registration is required. To register, call Community Health Education at 603.595.3168 or sign up on our website. Fee $50

Yoga, Fri, 6/8-7/13/12 2012, 5-6pm
During this course, you will enjoy the many benefits Yoga has to offer, including relief from tension, improved concentration, ease of movement, enhanced self image and increased vitality. Valerie Forde-Galvin, will lead this program. Trained in Integrative Yoga Therapy, she has her M.A. in counseling and psychotherapy and is also certified in Creative Stress Transformation. Pre-registration is required. To register, call Community Health Education at 603.595.3168 or sign up on our website. Fee $50

Yoga, Fri, 7/27 to 8/31/12, 5-6pm
During this course, you will enjoy the many benefits Yoga has to offer, including relief from tension, improved concentration, ease of movement, enhanced self image and increased vitality. Valerie Forde-Galvin, will lead this program. Trained in Integrative Yoga Therapy, she has her M.A. in counseling and psychotherapy and is also certified in Creative Stress Transformation. Pre-registration is required. To register, call Community Health Education at 603.595.3168 or sign up on our website. Fee $50

Yoga, Wed, 6/6-7/18,2012 7-8 PM
During this course, you will enjoy the many benefits Yoga has to offer, including relief from tension, improved concentration, ease of movement, enhanced self image and increased vitality. Valerie Forde-Galvin, will lead this program. Trained in Integrative Yoga Therapy, she has her M.A. in counseling and psychotherapy and is also certified in Creative Stress Transformation. Pre-registration is required. To register, call Community Health Education at 603.595.3168 or sign up on our website. Fee $50

Yoga, Wed, 8/1 to 9/5/12 7-8 PM
During this course, you will enjoy the many benefits Yoga has to offer, including relief from tension, improved concentration, ease of movement, enhanced self image and increased vitality. Valerie Forde-Galvin, will lead this program. Trained in Integrative Yoga Therapy, she has her M.A. in counseling and psychotherapy and is also certified in Creative Stress Transformation. Pre-registration is required. To register, call Community Health Education at 603.595.3168 or sign up on our website. Fee $50

Yoga, Wed, Apr 18-May 23, 2012 7-8 PM
During this course, you will enjoy the many benefits Yoga has to offer, including relief from tension, improved concentration, ease of movement, enhanced self image and increased vitality. Valerie Forde-Galvin, will lead this program. Trained in Integrative Yoga Therapy, she has her M.A. in counseling and psychotherapy and is also certified in Creative Stress Transformation. Pre-registration is required. To register, call Community Health Education at 603.595.3168 or sign up on our website. Fee $50