Location:
UCSF Osher Center for Integrative Medicine
1545 Divisadero Street, 5th Floor, Room 526
San Francisco, CA 94115
Special Series: Therapeutic Yoga for Low Back Pain
The Therapeutic Yoga Series for Low Back Pain is a 7-week progressive class series for students of all levels and abilities, with instruction in yoga poses, basic anatomy, breathing practices, and deep relaxation to help alleviate chronic low back pain and tension.
This program is based on the two largest, most definitive studies utilizing yoga therapy for the treatment of chronic lower back pain. This is a particularly gentle form of yoga with a strong focus on individual adaptation and breath development. It is extremely accessible for all body types.