(Online) Mindfulness-Based Stress Reduction: April-June Friday Mornings, 10:00 am-12:30 pm

Multi-week Course | Registration closed 4/18/2024

Everyone

4/19/2024-6/7/2024

View Schedule

$395.00

To assist you in preparing for this class, we have provided a link to the setup / test pages from the conference provider. If you have never used this conference service before please click on the link below so that your PC or device will be ready to participate in this class.

Click here to download app

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, Ph.D. This class also includes a 30-minute one on one interview with the instructor before the Class 1. Confirmation of enrollment in the class is based on completion of both the registration as well as the one on one instructor interview. The first and last class may be up to 3 hours. April-June Friday Mornings, 10:00 am-12:30 pm. (First and last class may be up to 3 hours) Orientation: April 5 Class Dates: April 19-June 7 from 10:00 am-12:30 pm Retreat: Saturday, May 25 from 9:30 am-4:30 pm Instructor: Jane Baraz

  • UCSF faculty, staff, and students are eligible for a $35 discount and will be charged $360. Please reference our MBSR FAQ page to learn how to receive the discount.
  • Workbook and Guided Meditations Audio Files (included in materials fee): After Orientation has taken place, the program coordinator will send an email with information on how to access the workbook and guided meditation audio files. 

    Zoom Meeting Information: The program coordinator will reach out via email and provide the Zoom information for the Orientation, Classes, and Retreat.