(Online) Mindfulness-Based Stress Reduction: April-June Friday Mornings, 10:00 am-12:30 pm

Multi-week Course | This class is completed

Everyone
4/19/2024-6/7/2024
View Schedule
$395.00

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(Online) Mindfulness-Based Stress Reduction: April-June Friday Mornings, 10:00 am-12:30 pm

Multi-week Course | This class is completed

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, Ph.D. This class also includes a 30-minute one on one interview with the instructor before the Class 1. Confirmation of enrollment in the class is based on completion of both the registration as well as the one on one instructor interview. The first and last class may be up to 3 hours. April-June Friday Mornings, 10:00 am-12:30 pm. (First and last class may be up to 3 hours) Orientation: April 5 Class Dates: April 19-June 7 from 10:00 am-12:30 pm Retreat: Saturday, May 25 from 9:30 am-4:30 pm Instructor: Jane Baraz

  • UCSF faculty, staff, and students are eligible for a $35 discount and will be charged $360. Please reference our MBSR FAQ page to learn how to receive the discount.
  • Workbook and Guided Meditations Audio Files (included in materials fee): After Orientation has taken place, the program coordinator will send an email with information on how to access the workbook and guided meditation audio files. 

    Zoom Meeting Information: The program coordinator will reach out via email and provide the Zoom information for the Orientation, Classes, and Retreat.
Baraz, Jane
Jane Baraz

Jane Baraz has been meditating since 1976, is a founding board member of Spirit Rock Meditation Center, and a co-founder of the Spirit Rock Family Program. She recently completed teaching MBSR for a five-year National Institute of Health research study which investigated whether mindfulness can slow down cognitive decline in patients with HIV. Ms. Baraz has taught Mindful Self-Compassion for the MBSR staff at the University of Wisconsin, Spirit Rock Meditation Center, and the Women’s Cancer Resource Center. She’s also enjoyed teaching Awakening Joy workshops and weeklong meditation retreats in Europe, Australia, and at Spirit Rock.