(Online) Mindfulness-Based Stress Reduction: February-April Tuesday Evenings, 6:00-8:30 p.m.
Multi-week Course | Registration opens 12/1/2024 8:00 AM PST
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, Ph.D.
This class also includes a 30-minute private interview with the instructor before the first class. Confirmation of enrollment in the class is based on completion of both the registration as well as the private interview. February-April Tuesday Evenings, 6:00-8:30 p.m. (First and last class may be up to 3 hours)
Orientation: February 11
Class Dates: February 25-April 15 Retreat: Saturday, April 5, 9:30 a.m.-4:30 p.m.
Instructor: Nichole Proffitt
Attendance: We strongly encourage everyone to attend every class. If you know in advance or anticipate that you will need to miss two or more classes (Class #1-Class #8), we strongly recommend that you join and register for a different cohort that works best for your schedule. (Note: The online classes are not recorded for confidentiality reasons.
Discount: UCSF faculty, staff, students, and UCSF Osher MBSR Alumni are eligible for a $35 discount and will be charged $360. Please reference our MBSR FAQ page to learn how to receive the discount. A Public-Classes scholarship may be available if you meet the financial eligibility requirements for the Community Care Fund (CCF). For more information and to apply for CCF, please see https://osher.ucsf.edu/CCF.
- Zoom Meeting Information: Before the Orientation session, you can expect to receive an email containing the Zoom meeting information.
Workbook and Guided Meditations Audio Files (included in materials fee): After the Orientation session, you can expect to receive an email with information on how to access the workbook and guided meditation audio files.
Recommended Reading: We recommend reading Full Catastrophe Living (Revised Edition, 2013) by Jon Kabat-Zinn.
Home Environment:
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- Find a quiet, distraction-free area in your home with space for some light movement.
- If you are unable to find a quiet area, using headphones may help you focus.
- Wear comfortable, loose-fitting clothing that does not bind or restrict breathing.
Bring blankets, pillows, cushions, and a yoga mat if possible. These items are optional.
Nichole Proffitt
Nichole Proffitt has been practicing and studying mindfulness/meditation since 2000 and has been teaching mindfulness in various capacities for ten years in addition to teaching MBSR at Osher/UCSF, she also teaches mindfulness-based interventions in public and private schools, at addiction recovery centers and in youth service agencies. Nichole also offers mindfulness-based consultation, program development and instruction at various institutions and organizations throughout the Bay Area, as well as one-on-one mindfulness instruction and coaching for adults. She has completed trainings in counseling and mindfulness-based leadership development and graduated from the UCLA Mindful Awareness Research Center/Semel Institute for Neuroscience and Human Behavior as a Certified Mindfulness Facilitator.