3.5-hour online workshop and practice

What becomes possible when you awaken and refine your Qi (life force energy) as an integrative health practice? 

This experiential workshop offers an accessible introduction to qigong, a mind–body practice rooted in Traditional Chinese Medicine that combines movement, breath, attention, and the cultivation of life force energy, or Qi (pronounced “chee”). Qigong is often translated as “energy cultivation.”

Through mini-lectures and guided practices, participants will begin to awaken their sensitivity to Qi, experience it directly, and explore ways of moving and transforming energy with intention. The workshop introduces the YOQI® method of the Six Phases of Qi Flow, which draws on the Five Element cycle of Traditional Chinese Medicine as a framework for understanding and working with the movement of Qi.

Participants will learn accessible qigong movements, breathing practices, and other practical tools for shifting stagnant energy, reducing stress, cultivating vitality, and supporting greater balance and resilience in everyday life. The workshop emphasizes experiential learning, inviting participants to discover how qigong can be used in simple, practical ways to feel more grounded, clear, energized, and empowered.

No prior experience with qigong is required. Participants are encouraged to approach the practices with curiosity, kindness, and an openness to discovering their own experience of Qi.