This open level yoga class incorporates breath and movement to create a deeply transformative practice. Beginners build strong awareness and understanding of the fundamentals of yoga poses while more seasoned yogis take their practice to new depths. In a nurturing and safe environment, everyone gains strength, balance, flexibility and relaxation. Bring a yoga mat and props.

This class will be taught in a HYBRID format so that students may attend in-person or virtually through Zoom.

Drop-ins welcome: $23.

More info: yogamamadc@gmail.com. Minimum age 14. 10 sessions.