An ancient Chinese exercise for health and conscious relaxation, T’ai Chi is a series of quiet, slow and connected movements which cultivate the spirit and nurture the body. Beginning instruction in the principles and postures of Cheng Man-Ch’ing 37 posture Yang Style Short Form. Class will cover 1st third of form.  More info: emearskenn@aol.com. Minimum age 18. 11 sessions.

*CLASS HELD OFFSITE JUNE 2*