This open level yoga class incorporates breath and movement to create a deeply transformative practice. Beginners build strong awareness and understanding of the fundamentals of yoga poses while more seasoned yogis take their practice to new depths. In a nurturing and safe environment, everyone gains strength, balance, flexibility, and relaxation. Bring a yoga mat and props. Drop-ins welcome: $25. More info: yogawithdena@gmail.com. Minimum age 14. 9 sessions.

*NO CLASS DATES: MARCH 31, APRIL 14, APRIL 21*