When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. In this class we will go through 10 common nutrition myths and debunk any misgivings related to them. We will not only debunk the myths, but we will give you the correct information which you can then use to incorporate into your own healthy diet and lifestyle. Don’t let confusion and misinformation cloud your concept of health, join Dr. Timko and learn how to become a nutrition mythbuster!