Chair Yoga
Health/Wellness | Available (Membership Required)
A gentle all-levels practice that uses the assistance of a chair for support and balance. Yoga is beneficial for reducing pain and stress and calming the busy mind. There is no yoga experience needed. Come and give yourself the gift of self-care.
Shel is a transformational coach specializing in homeopathy, herbal medicines, integrative nutrition, yoga, and guided meditation. Her journey began several years ago with a desire to live a better life. Early on, she went towards the life that she thought would make her happy. So why did Shel have a consistent nagging feeling that this was not it? Where was true happiness? These questions led Shel to so many amazing places physically, spiritually, and emotionally.