Stress Mastery: From Feeling Stuck to Feeling Free
Health/Wellness | Available (Membership Required)
This powerful talk shifts the paradigm and meaning of stress so that you can learn to use stress as a lens to see your current reality and the true cost of resisting changes you really desire. Sara shares her story of how she was able to cure herself of serious health conditions as well as teaches how to “Be good at Stress” to increase your confidence, stop procrastinating and truly step out into bigger opportunities, inspiring courage, passion and fulfilling relationships.
This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and more fulfilled in your life.- Tips on how stay on your edge to create a successful life without wiping yourself out
- Change how you think about stress and leverage it as an opportunity to learn and grow
- Learn how you can meet stress with confidence and courage to respond to challenges successfully
- Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
- Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss
- Be an Stress Responder and not a Stress Reactor
- The secret to prioritizing competing priorities in a 24-hour day
- Sara Regester is a Registered Nurse and a Nationally Board Certified Health and Wellness Coach. She supports success driven individuals to free themselves from the push-pull of resistance that keeps them stuck in their comfort zone unable to express the vision and fulfillment they desire
Sara is a Duke trained Integrative Health Coach and recognized as a Subject Matter Expert for the VA Whole Health Programs nationally. Her expertise is in exploring the underlying patterns that keep you stuck in your life impacting your career, your key relationships and your health to free blocks and live more aligned with your gifts and purpose. Sara is the founder of Directions 4 Wellness, an international health and lifestyle-consulting practice and is the author of the book "Courage to Shine: How to Feel Confident Outside Your Comfort Zone." Visit her website at www.Directions4Wellness.com to download a free copy of her ebook “How to Grow from Your Stress.”